Your plan
Your 66-day plan
Write your goal and three “if… then…” plans. Then tick every day you follow through. Everything is saved only in your browser: nobody else sees it.
Your 3 “if… then…” plans
Your 66-day streak
Tick every day you follow through. You don’t need to be perfect: missing one day doesn’t ruin it; what matters is never missing two in a row.
GoalSomething concrete that depends on you: “post 3 videos a week”, not “be famous”.
If… then…Decide in advance when and where you’ll do it, and what you’ll do when temptation or a bad day shows up.
The streakTick every day done. If you miss one, it’s fine: what matters is never missing two in a row.
66 daysIt’s the median a well-known study found for a habit to become almost automatic. Some take less, some take more.
Why does it work like this? It’s explained in the lesson Discipline: systems, not feeling like it.